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Cantaloupe Fast Chop Video

>> 6/10/10

video

Early morning, kids hungry, carpool's honking, yet we took a few minutes to demonstrate how to peel and reveal this real food. It's that fast! Pardon the Blair Witch effect.

Melons are a good source of vitamin C and potassium and they're pretty. They have high water content are relatively low in calories, and also fat and cholesterol free. Check out all the melon facts at the CDC. And whenever you see a Tuscan melon, buy it. I've never found a Tuscan melon I didn't like.

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Possibilities Waiting to be Created

Possibilities Waiting to be Created
Santa Monica Farmers Market

Crunch Time

Gives any well-intentioned cook, completely possible ways to get more real, fresh food onto the table without being shackled to a recipe or breaking the bank or getting an uprising from finicky eaters.
We are big on quick food prep - Chop Therapy - to make real food into fast food and we use what we term flavor savors that give a flavor punch to foods instead of using preservatives or processed ingredients.
We love getting the whole family involved in the food preparation effort. We also use some momgenutity for presenting real food in our homes so it stands a chance against the marketing assault of the Happy Meal.
Please share your ideas and share our posts with anyone you know who might want more real food in their meals.

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