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Salmon

>> 8/10/10


Is there a more perfect food than salmon? Easy to cook, good hot, cold, plain or dressed up AND super good for your heart. All those omega-3's smooth your french fry ruffled arteries and calm your palpitations. Summer time is salmon time in Seattle but even here we are conscious of cost and environmental consequences. We stick to wild salmon and buy it whole to get the best deals and freshest fillets. Any fish counter will fillet or steak it for free. Cooking it is a breeze on the grill as long as you resist treating it like a hamburger. In other words DO NOT flip your fish. We lay it skin side toward the heat to prevent sticking. We season the top with what ever is on hand. Our standby is a variation on Tom Douglas's "rub with love" Paprika, brown sugar, salt pepper and thyme mixed together and sprinkled on top. Be generous on the sugar on the kids end and show me one that can resist that sweet fatty (in a good way!) glazed fish.

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Possibilities Waiting to be Created

Possibilities Waiting to be Created
Santa Monica Farmers Market

Crunch Time

Gives any well-intentioned cook, completely possible ways to get more real, fresh food onto the table without being shackled to a recipe or breaking the bank or getting an uprising from finicky eaters.
We are big on quick food prep - Chop Therapy - to make real food into fast food and we use what we term flavor savors that give a flavor punch to foods instead of using preservatives or processed ingredients.
We love getting the whole family involved in the food preparation effort. We also use some momgenutity for presenting real food in our homes so it stands a chance against the marketing assault of the Happy Meal.
Please share your ideas and share our posts with anyone you know who might want more real food in their meals.

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