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Saturday Morning Pancakes

>> 5/15/10

Kids don't refuse pancakes, they beg for them. Let's use that motivation to do some good. "You get them started," I told my 9 year old son, Griffin. He did most of the work while I read the paper.I arrived in time to sprinkle the pancakes with flax seed meal before he flipped them.
I portion the syrup into small bowls because I once saw Griffin dipping sausage into syrup. Also, we're big on the real deal maple syrup. It is higher in sugar content than the 'lite' versions, but it's real and not loaded with chemicals. A little goes a long way in flavor. Ah, maple syrup -- a fine flavor savor in flavoring baked goods and salad dressings.
Sliced berries and a glass of milk (carb + protein for peak energy).

Today's Pancakes, Tomorrow's Toastercakes

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Possibilities Waiting to be Created

Possibilities Waiting to be Created
Santa Monica Farmers Market

Crunch Time

Gives any well-intentioned cook, completely possible ways to get more real, fresh food onto the table without being shackled to a recipe or breaking the bank or getting an uprising from finicky eaters.
We are big on quick food prep - Chop Therapy - to make real food into fast food and we use what we term flavor savors that give a flavor punch to foods instead of using preservatives or processed ingredients.
We love getting the whole family involved in the food preparation effort. We also use some momgenutity for presenting real food in our homes so it stands a chance against the marketing assault of the Happy Meal.
Please share your ideas and share our posts with anyone you know who might want more real food in their meals.

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