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Smoothies: One Batch, Three Treatments

>> 5/14/10

Smoothies are fool-proof and easy, especially when you give them several presentations. Motto - make everything in bulk and reincarnate. This smoothie, one of my go-tos, serves as a breakfast beverage, a frozen to-go drink, and a popsicle.


Frozen Strawberries
Vanilla yogurt (yea protein)
Orange Juice (lowest sugar possible)
ice cubes

*don't fret measurements, just play

Future smoothie ingredient

This weekold pineapple would get major complaints at the table...but not when I slip it into a smoothie. Make sure to freeze the fruit flat so you don't get a frozen fruit blob that makes your blender explode. Smoothies are not healthy for your walls!

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Possibilities Waiting to be Created

Possibilities Waiting to be Created
Santa Monica Farmers Market

Crunch Time

Gives any well-intentioned cook, completely possible ways to get more real, fresh food onto the table without being shackled to a recipe or breaking the bank or getting an uprising from finicky eaters.
We are big on quick food prep - Chop Therapy - to make real food into fast food and we use what we term flavor savors that give a flavor punch to foods instead of using preservatives or processed ingredients.
We love getting the whole family involved in the food preparation effort. We also use some momgenutity for presenting real food in our homes so it stands a chance against the marketing assault of the Happy Meal.
Please share your ideas and share our posts with anyone you know who might want more real food in their meals.

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